The Japanese system of self defence Shorinji Kempo

Protect yourself!
Shorinji Kempo - self defense system that combines the study of martial arts, healing techniques of the body and Eastern philosophy.
 
In Shorinji Kempo more than 600 defense techniques, which are divided into 2 methods:
 
Hard the method of self - defense- slopes, blocks, punches and kicks;
Gentle method of self - defense- relief from seizures, pain impact, and rollover shots.

Shorinji Kempo as a martial art teaches children and adults:

Free practice matches;

Equipment protection against shock and seizures;

The study of striking techniques (using special equipment)

The development of techniques with a partner (serial attacks, throws, etc.)

General physical preparation (running, jumping, push-UPS);

Exercises strengthen the muscles and tendons;

Workout designed to stretch ligaments and increase joint mobility;

Exercises and games to develop coordination;

Exercises and games to develop speed of movement, dexterity and attention;

The development of meditative practices;

The study of the theory and problems of philosophy.
Shorinji Kempo is a Japanese martial art, which from the first trainings studied in pairs.

World Organization of Shorinji Kempo has about 1.5 million people and is represented by its subsidiaries in 36 countries.
Being recruited to children's self-defence groups from 5 years and adults self-defence groups from the age of 13.
Group scheduling over the phone.
0677090916, 0506358170

shorinji-kempo.org.ua the website of the Ukrainian Federation (UFSC)
https://vk.com/shorinjikempodnepr
https://www.facebook.com/groups/shorinjikempodneprbranch/
Fitness center "Masterfit" Sverdlova street,6 and the left Bank, district Obrazovkou market
Stanislav.