Training. Martial arts

Protect yourself!

Shorinji Kempo is a system of self defense that combines the study of martial arts techniques of healing the body and Eastern philosophy.

In Shorinji Kempo more than 600 self-defense techniques, which are divided into 2 methods:

Hard the method of self - defense- slopes, blocks, punches and kicks;

Gentle method of self - liberation from the grips of the pain of the impact, throwing and overturning.

Shorinji Kempo as a martial art teaches children and adults:

The free practice matches;

Equipment protection against strikes and grabs;

The study of striking techniques (using special equipment)

The development of techniques with a partner (a series of attacks, throws, etc.)

General physical preparation (running, jumping, push-UPS);

Exercises that strengthen the muscles and tendons;

Exercises designed to stretch ligaments and increase joint mobility;

Exercises and games to develop coordination;

Exercises and games to develop speed of movement, dexterity and attention;

The development of meditation practices;

The study of the theory and problems of philosophy.

Shorinji Kempo is a Japanese martial art, which from the first trainings are studied in pairs.

World Shorinji Kempo Organization has about 1.5 million people and is represented by its affiliates in 36 countries.

A set of children's self-defense groups from 5 years and adults self-defence groups from the age of 13.

The schedule of groups on the phone.

0677090916, 0506358170 Stanislav.

The website of the Ukrainian Federation (UFSK)

shorinji-kempo.org.ua

https://vk.com/shorinjikempodnepr

https://www.facebook.com/groups/shorinjikempodneprbranch/

Dnepropetrovsk, the Fitness center "Masterfit" str. Sverdlova,6 and the left Bank, the area is Exemplary of the market.